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	<title>A fitness blog &#187; health problems</title>
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		<title>Natural Weight Loss Pills – A Boon for Heavy-Weight People</title>
		<link>http://www.planetultramarathon.com/natural-weight-loss-pills-%e2%80%93-a-boon-for-heavy-weight-people/</link>
		<comments>http://www.planetultramarathon.com/natural-weight-loss-pills-%e2%80%93-a-boon-for-heavy-weight-people/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 06:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[natural manner]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[period of time]]></category>
		<category><![CDATA[remedy weight]]></category>
		<category><![CDATA[weight loss medicines]]></category>
		<category><![CDATA[weight loss plan]]></category>

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		<description><![CDATA[Fatness is now a rising alarm for lots of people in the whole world. If you are fatty person, then you are expected to undergo the health problems that go with this situation, for instance, hypertension. That is why it does make sense that you begin reducing weight as soon as possible. But reducing weight [...]]]></description>
			<content:encoded><![CDATA[<p>Fatness is now a rising alarm for lots of people in the whole world. If you are fatty person, then you are expected to undergo the health problems that go with this situation, for instance, <a href="http://kidshealth.org/teen/diseases_conditions/heart/hypertension.html">hypertension</a>. That is why it does make sense that you begin reducing weight as soon as possible. But reducing weight is not much simple as looking. You have to select carefully a weight loss plan that will definitely work for you like consuming natural weight loss medicines.</p>
<p>If you wish to reduce weight by the natural manner, then you should prefer natural weight loss medicines over the remedy weight loss medicines. Though remedy weight loss medicines are confirmed effectual but they are definitely responsible for some side effects. After a period of time, these medicines are found to be every day consuming &amp; a great number of people experience diarrhea, dizziness, an upset digestive system &amp; blurred vision after consuming these medicines. That is why nearly all people these days are more conscious about the significance of good health &amp; doing things in the natural means.</p>
<p>Natural weight loss medicines are the <a href="http://www.bestpills4weightloss.com/" target="_blank">best weight loss pills</a> that can assist you to get your weight loss target. Reducing weight may not be a trouble free job. But with the true natural weight loss medicines at hand, you can reach at your target not including having any kind of concern about bad effects. Reducing weight, the natural means is truly a better choice. But it is still finest if you join this with a daily exercise &amp; balanced diet.</p>
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		<title>Teen Weight Loss: Safe Steps to a Healthy Weight</title>
		<link>http://www.planetultramarathon.com/teen-weight-loss-safe-steps-to-a-healthy-weight/</link>
		<comments>http://www.planetultramarathon.com/teen-weight-loss-safe-steps-to-a-healthy-weight/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 12:09:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[academic success]]></category>
		<category><![CDATA[ailments]]></category>
		<category><![CDATA[derision]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[early intervention]]></category>
		<category><![CDATA[emotional problems]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[global problem]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[ill health]]></category>
		<category><![CDATA[mockery]]></category>
		<category><![CDATA[overweight teens]]></category>
		<category><![CDATA[promoting products]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[teenage child]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[young persons]]></category>

		<guid isPermaLink="false">http://www.planetultramarathon.com/teen-weight-loss-safe-steps-to-a-healthy-weight/</guid>
		<description><![CDATA[If you are a parent with a teenage child that has a weight problem you will be aware that their problem is not just going to disappear, early intervention can avoid tragic health problems for them in the future including any academic success they may aspire too. A young persons self confidence (and self image) [...]]]></description>
			<content:encoded><![CDATA[<p>If you are a parent with a teenage child that has a weight problem you will be aware that their problem is not just going to disappear, early intervention can avoid tragic health problems for them in the future including any academic success they may aspire too. A young persons self confidence (and self image) can be seriously damaged when they result regular in mockery and derision. Although it may sound extreme, teen weight loss programs and camps are being used across America in an effort to curb this problem. <a href="http://www.weightlosswand.com/review/hydroxycut.html">Hydroxycut</a> truly has that something extra. Compared to some of the other methods you may have tried in your attempt to lose fat, this wildly popular fat-loss supplement is amazingly effective.</p>
<p>Unfortunately, many young people suffer with ill health, physical and emotional owing to their overweight condition. Many overweight people suffer with many ailments associated with serious weight gain including:</p>
<p>Heart conditionsConditions associated with poor circulationDiabetesJoint problems</p>
<p>A teen weight loss regime can perhaps avoid these problems. There are also emotional problems to take into consideration as many overweight teens suffer at school from name calling which does not help them at all.</p>
<p>The names often stick and even if the person loses weight as they grow older and can have serious affects on their self confidence even though the names may no longer be justified. Parents with teens that need to lose weight are not alone with many groups available to help them because it can be difficult to know how to deal with the situation. Unfortunately, the numbers of teens who desperately need to lose weight is increasing and has become a global problem despite the number of companies that are promoting products to help lose weight,Teen weight loss programs to look for are those that promote the reduction of <a href="http://en.wikipedia.org/wiki/Fat">fat</a> both in the diet and that contained in the body which also happens to be the key to long term weight control. Often parents will react badly which doesn&#8217;t help their teen lose weight because the problem is probably the result of over eating the wrong foods and little exercise for many years so it is not going to be cured in a matter of days. If you are concerned about your child then learn about the subject of teen weight loss, you have to choose a program which will not undermine the teens confidence.</p>
<p>However, it is important to bear in mind that there is some danger with teen weight loss programs that rely on a strict adherence to rapid fat loss. Diets that rely on a dramatic reduction in food intake are also harmful as the body requires energy to survive and these weight loss programs can often cause problems with muscle development. A parent needs to look at ways of reducing body fat of their child but at the same time not increasing the problems associated with some of the weight loss programs that promise this quickly.</p>
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		<item>
		<title>What&#8217;s your BMI?</title>
		<link>http://www.planetultramarathon.com/whats-your-bmi/</link>
		<comments>http://www.planetultramarathon.com/whats-your-bmi/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 09:12:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[being overweight]]></category>
		<category><![CDATA[bmi chart]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[height and weight]]></category>
		<category><![CDATA[personal database]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[safe side]]></category>
		<category><![CDATA[weight loss program]]></category>

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		<description><![CDATA[Take a look at the BMI chart on page 25. Find your height and weight, and locate the number where the two come together. Write your BMI in your personal database.

Is it under 20? You may be underweight.

If your BMI is under 20 and you think you&#8217;re fat, do not embark on a weight loss [...]]]></description>
			<content:encoded><![CDATA[<p>Take a look at the BMI chart on page 25. Find your height and weight, and locate the number where the two come together. Write your BMI in your personal database.</p>
<ul>
<li>Is it under 20? You may be underweight.</li>
</ul>
<p>If your BMI is under 20 and you think you&#8217;re fat, do not embark on a <a href="http://www.fatlossguru.org/" target="_blank">weight loss program</a> without talking with your doctor. There&#8217;s a strong possibility that you suffer from body dysphoria rather than being overweight</p>
<ul>
<li>Is it under 25? That means your weight is normal.</li>
<li>Is it close to 25? You are right on the border between normal weight and overweight. In your case, regular exercise and sensible eating can help you lose some pounds, get fit, and keep you on the safe side of the BMI table.</li>
<li>Is it 25 or over? If so, you are overweight and need to do something about it.</li>
<li>Is it over 30? If so, you are obese.</li>
</ul>
<p>If your BMI is over 30, you are a higher risk for many health problems. You may already have one or more disorders or conditions that not only threaten your health, but may require special strategies for diet and exercise. I want you to succeed. I do not want you to further harm your health by following a dangerous diet.</p>
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