erections | A fitness blog

March 25, 2009

Looking For Sexual Performance

Filed under: health — Tags: , balanced diet, burlington massachusetts, decrement, erections, genetic problems, healthy lifestyle, heavy drinkers, heavy smokers, hitchcock medical center, lahey hitchcock medical center, lifestyle accessories, male libido, normal blood, proper blood flow, psychological reasons, recreational drugs, repressor, semen quality, substantial drop, tampers — admin @ 10:17 am

Erectile or sexual dysfunction is a more universal in nature than what you would ever imagine. Although studies throw up a figure of 40% it is estimated that the actual figure to be much higher since a lot of men would not admit on these issues. There could be many reasons for this which range from advancing years and consequent drop in testosterone or it could be due to psychological reasons like enstress and depression. There are some lifestyle accessories also like smoking, drinking and popping recreational drugs enzyte which could add to this problem.

Anything that obstructs normal blood flow to the penis is likely to play havoc with your erections. It is now known that without proper blood flow to the penis there can never be any erection.

Smoking is one of the major causes that have lead to a substantial drop in the number of erections that take place while you are asleep. This decrement of nighttime erections gives us a clear indication that not all is well and that the penile region is not getting the amount of blood it needs for an erection. Wanton smoking is the cause for this, so says the Lahey Hitchcock Medical Center, Burlington, Massachusetts. It has also been noticed that when one stops smoking even for a day, it can bring back involuntary nightly erections.

Teenagers who are heavy smokers can expect their semen quality to suffer very badly. Moreover, the sperm consolidation is adversely affected. This not only destroys the chance of their becoming a father but also increases the possibility of giving birth to ill-formed children with genetic problems due to poor DNA quality received from either parent.

Like this, studies done on the subject have shown that heavy drinkers have more likelihood of suffering from erectile dysfunction than men who drink some times. This is because alcohol is a proven repressor and it also tampers with the male libido adversely, so erection becomes impossible.

Thus to enjoy a rewarding sex life, choose a healthy lifestyle. If you adopt a balanced diet plan with moderate exercising, you could see a dramatic change in your sex drive and overall improvement in health. If you suffer from erectile dysfunction you can get help in the form of natural supplements that contain a mixture of herbal aphrodisiacs, and can boost blood flow to the penis.

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October 2, 2008

Why Have A Penis Enlargement Procedure?

Filed under: health — Tags: , american men, arteries, blood circulation, blood flow, blood vessels, control blood, erection, erections, high blood pressure, impotence causes, incorrect belief, lifestyle habits, male impotence, male impotency, mental wellbeing, physical impotence, psychological condition, surgical procedures, three quarters, traumas — admin @ 11:20 am

The definition of male impotence is the long term inability to achieve and maintain an erection, a situation which is now thought to affect around thirty million American men between the ages of 18 and 70. The handling of this condition has been held back over the years as a result of the incorrect belief that it was the result of some kind of psychological condition – it is now thought that anything up to three quarters of the cases have some physical cause. A mans common physical and mental wellbeing as well as lifestyle habits and particular medicines, can all cause impotency in addition to growing older. Physical impotence occurs when there is a problem with any of the systems needed to get or maintain an erection. Several methods can be employed to make the penis bigger as claimed by the so-called experts on penis enlargement. There are surgical and non-surgical methods.

Fortunately, the underlying problems behind male impotence are usually reversible once the impotence causes can be discovered. Another cause of male impotency that impacts on the blood flow to the penis and consequently an erection is hardening of the arteries. Just as easily, this situation can be caused by impairment to the nerves that control blood flow to the penis. A quarter of men with diabetes also suffer with male impotence according to recent studies. Some conditions, such as multiple sclerosis, Parkinson’s disease and spinal traumas, can affect or cause impotency. Often surgical procedures to get rid of cancer from the prostate, bladder, colon or rectal area can result in impotency if the nerves and blood vessels that control erections are damaged during the procedure. Medication designed to help men with high blood pressure, diabetes, depression and other problems can also interfere with nerves or blood circulation to the penis and be the cause of male impotency. One recent study, found that male impotence was every bit as common among smokers and non-smokers in general.

This situation only altered with tobacco users who had other health problems, and then they were increasingly likely to have a problem having an erection. In the case of coronary disease, twice as many smokers enduring with the condition will also suffer with male impotence against males with heart illness that do not smoke. Alcohol when drunk to extremes, is also a cause of impotence as it disrupts the hormone level and if it carries on, can actually damage the nerves and in a fourth of cases, this impairment is permanent as is the male impotence. A male who is depressed, under tension, or worried about his “performance” during sex may unable to have an erection.

Some male impotence troubles can be solved when a male realises the normal changes that happen when you age and how it is possible to adapt to them. Usually, as males mature they need more manual stimulus to be come aroused. An older man may also find that his erections are not as hard as they were when he was younger and that he needs longer before he can ejaculate. Nevertheless, irrespective of the cause, most incidents of male impotence are treatable.

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