Take a look at the BMI chart on page 25. Find your height and weight, and locate the number where the two come together. Write your BMI in your personal database.
- Is it under 20? You may be underweight.
If your BMI is under 20 and you think you’re fat, do not embark on a weight loss program without talking with your doctor. There’s a strong possibility that you suffer from body dysphoria rather than being overweight
- Is it under 25? That means your weight is normal.
- Is it close to 25? You are right on the border between normal weight and overweight. In your case, regular exercise and sensible eating can help you lose some pounds, get fit, and keep you on the safe side of the BMI table.
- Is it 25 or over? If so, you are overweight and need to do something about it.
- Is it over 30? If so, you are obese.
If your BMI is over 30, you are a higher risk for many health problems. You may already have one or more disorders or conditions that not only threaten your health, but may require special strategies for diet and exercise. I want you to succeed. I do not want you to further harm your health by following a dangerous diet.