blueberries | A fitness blog

May 5, 2009

Plants and Fruits associated with Resveratrol

Filed under: health — Tags: , , , , alcohol, bacteria, blood cells, blueberries, cholesterol, consumption, cranberries, drink grape juice, fruits, fungus, grapes, health benefit, peanuts, phytoalexin, plants, purple grape juice, raspberries, red wine, resveratrol, white wine — admin @ 7:06 am

Resveratrol is a phytoalexin that is produced naturally by plants. It is called so because of its antibiotic property to fight bacteria and fungus. The various plants and fruits that contain resveratrol include skin of grapes, red wine, raspberries, cranberries, pine trees, peanuts and Japanese knotweed.

Resveratrol in other foods

Red wine is a very high source of resveratrol as resveratrol in red wine comes from skin of red grapes that is used to make wine. Red wine has higher content of Resveratrol as compared to white wine as it is fermented. The easy way to get resveratrol is by eating grapes or drink grape juice without consumption of alcohol. Recent studies have indicated that purple grape juice has the same health benefit as red wine. Other foods that are rich in resveratrol include peanuts and blueberries.

Resveratrol

The amount of resveratrol in food can vary widely. Resveratrol is key ingredient in red wine that reduces the cholesterol and prevents damage to blood cells.

There is detailed information on various plants and fruits that are associated with Resveratrol that is available over the internet. This can be useful for most people trying to look for several solutions.

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March 15, 2009

Antioxidants : All About Antioxidants

Filed under: health — Tags: , acai berries, aging process, blood circulation, blueberries, cherries, citrus fruits, dietary fiber, disease alzheimer, fibromyalgia, health benefits, heart disease, heart problems, joint pain, lemons, monounsaturated fats, phytoalexins, phytochemicals, phytonutrients, preventative health care, vitamins and minerals — admin @ 5:06 am

they are found in a wide variety of plants. The amazing property of these phytonutrients is they seem perfectly compatible with our own bodies and can work in conjunction with them to protect us from disease. To date, scientists have managed to index almost a 1,000 of these unusual compounds,huge advances in preventative health care and nutrition are advancing at an almost daily rate. There have been a huge number of health benefits discovered so far from many well known foods,pomegranates for example, contain many different properties while blueberries have compounds which affect the aging process. It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats.

Containing many different antioxidants, blueberries also have one of the lowest sugar contents of the fruits tested. Currently the most efficient and pleasurable way to get the benefits of these fruits is by drinking their juice,this will help improve our healing ability and blood circulation. The antioxidants are also efficient at fighting disease and dealing with infection. Even the humble apple is not immune with properties to help ward of heart problems.

Even lemons and other citrus fruits are proving very capable at providing useful phytochemicals of their own. The combination of phytonutrients in cherries is proving to have properties that can help sufferers of joint pain and fibromyalgia. Of course we already now about the benefits of certain vitamins and minerals, which have been available for some time. Another group of antioxidants called Phytoalexins (resveratrol) found in many berries can prevent infection and have anti-viral properties.

The benefits of these extend too many of the conditions which are found to be more prevalent as we age like heart disease, Alzheimer’s, blood pressure and stroke. The humble tomato has also been under scrutiny with benefits it has guarding against certain cancers and heart problems. However, the use of concentrated tomatoes in the form of juice, sauces and puree can increase the intake level of this fruit dramatically. The sweet, juicy watermelon is actually packed with some of the most important in phytonutrients in nature. We are told to eat more fruit and now there is a very good scientific reason to do this.

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